6 Key Breakfast Items That Will Keep You Feeling Full Before Your FinerFin Tuna at Lunch

If you’re having trouble making it to lunch without a mid-morning snack, you might not be choosing the best breakfast foods to get your day started.

A healthy breakfast should leave you feeling satisfied until lunchtime. If you’re heading to the vending machine or the convenience store for a quick fix, see if you’re incorporating these five items into your breakfast routine.

1. Eggs

A key to helping you feel satisfied from breakfast is making sure that your first meal of the day includes protein. Eggs are a perfect way to get the protein that you need, as studies show those who eat two eggs in the morning felt full and satisfied all the way to lunch.

2. Oatmeal

Oatmeal not only contains protein but fiber as well, which also helps with that satisfying feeling that can take you several hours until lunch.

3. Nut Butter

Whether its peanut butter, almond butter, or any other nut butter, these are packed with protein and healthy fats to give you the staying power you need to make it through the morning.

4. Avocado

Avocado is loaded with healthy fats along with fiber to do the job of a healthy breakfast item. Avocados also help your body better absorb vitamins A, D, E, and K when you get them throughout the day.

5. Whole-Grain Bread or Toast

Add this to your avocado, nut butter, or eggs for an additional fiber boost and the energy of healthy complex carbohydrates.

Try FinerFin’s New Smoked Tuna Flavor!

FinerFin is introducing a new fifth option for you to try: smoked tuna! It’s a hand-sliced yellowfin tuna fillet packed in olive oil and contains a whopping 20 grams of protein.

Try it today with free shipping on orders of $25 or more, and you can also get a free can to try with any purchase.