FinerFin Is an Excellent Source of Protein

Not only is getting enough protein an important part of your diet, it becomes even more vital as we age.

Protein helps the body build and maintain muscle mass, and the body begins to naturally lose muscle mass starting as early as age 40.

How Much Protein Do You Need?

It’s recommended that adult women get 46 grams of protein daily, and men should get 56 grams. If you have any concerns, however, you should check with your doctor because that number could vary depending on how much you weigh and how active you are.

One method to calculate your protein intake is to multiply your weight (in pounds) by 0.36. The product, in grams, is the amount of protein you should aim for daily.

How Much Protein Is in FinerFin Products?

Not only is FinerFin a tremendous grab-and-go lunch option, but our products also contain a good chunk of the protein that you’ll need for the entire day!

• 3 Bean Salad: 15g of protein

• Zesty Lemon: 21g of protein

• Mexicana Salad: 14g of protein

• Spicy Chili: 21g of protein

Not only is tuna a good source of protein, but other great plant-based sources include nuts, seeds, legumes (beans, peas, lentils), and grains like wheat, rice, or corn. Our products contain many of these other sources of protein to give you an added boost that other canned tunas can’t offer.

Shop FinerFin Tuna Today!
An abundance of protein is just one of the health benefits of eating FinerFin tuna; it’s also a great source of omega-3 fatty acids and packed in extra virgin olive oil! Our ready-to-eat cans come in four delicious flavors, or you can try them all with a starter pack or variety bundle. Sign up for updates at the bottom of this page to enjoy 10% off!