How FinerFin Tuna Can Be a Part of Your Healthy Mediterranean Diet

Tuna and many of the healthy ingredients in our products—extra virgin olive oil, beans, lemon, and fresh chili peppers to name a few—are a perfect fit for a healthy diet. In particular, the Mediterranean diet, which is one of the most popular ones to follow for excellent overall health.

The Mediterranean diet is rich in fruits and vegetables, lean protein like chicken and fish, whole grains, and healthy fats like olives, oil, and avocado. The name is derived from foods that are widely available and used in that region of the world.

Here’s a look at four benefits that have been reported by people who live by the Mediterranean diet.

1. Energy Boost

According to a U.S. News and World Report survey, 80% of people said they had a distinct boost in energy after following the diet for an extended period of time, which led to more exercise and better sleep at night.

2. Added Joy in Cooking

Survey respondents said they enjoyed cooking with flavors from the diet, ranging from healthy fats like extra virgin olive oil to other flavors like artichoke hearts, capers, and a variety of olives fresh flavors that add to any dish.

3. Improved Skin

By focusing on the foods in the Mediterranean diet, you're cutting out lots of red meat, sweets, and dairy, which will lead to clearer, tighter, and more youthful-looking skin.

4. Lower Blood Pressure

A separate medical study found that after a year on the Mediterranean diet, blood pressure readings in people following the diet significantly improved from their baseline levels. Those succeeding on the diet will lose weight, and the American Heart Association says maintaining a healthy weight is one of the best ways to control blood pressure.

FinerFin’s New Smoked Tuna Flavor Is the Perfect Addition to a Mediterranean Diet!

FinerFin has a new fifth option for you to try: smoked tuna! It’s a hand-sliced yellowfin tuna fillet packed in olive oil and contains a whopping 20 grams of protein.

Try it today with free shipping on orders of $25 or more, and you can also get a free can to try with any purchase.